Two students share how yoga changed their sleep: Anna, 38, who was prescribed sleep medication as part of her mental health treatment, and Chi, 33, who worked the night shift for 15 years. The school stresses that yoga supports, but never replaces, medical care. TAYTAY, RIZAL — Over the last holiday season, the Department of Health's mental health hotline at the National Center for Mental Health (NCMH) took 961 calls between December 21 and January 2. Anxiety and depressive symptoms were among the main reasons people called. Psychologists describe the season as one that amplifies emotional load: financial pressure, family expectations, grief, and disrupted sleep and routine. At Indian Yoga School PH , pranayama (yogic breathing) and meditation are not add-ons. They are part of every Hatha Vinyasa class, alongside the physical practice. Classes are open to all levels, including complete beginners, and no flexibility is required. Students participate in a guided yoga sessio...
This 11.11, Momcozy invites moms across Southeast Asia to upgrade every mom moment with practical solutions for everyday motherhood. From 1-14 November 2026, shoppers can enjoy up to 25% off participating products on Momcozy’s official stores on Shopee, TikTok Shop, and Lazada. A highlight of this year’s Cozy Sale is a special 30% discount on the Wellness 1 Warm-Massage Wearable Breast Pump, available in limited quantities across Southeast Asia while stocks last. Bringing warmth, massage and pumping together in one wearable device, the offer gives moms an opportunity to upgrade their pumping routine at a special 11.11 price. Motherhood is made up of countless everyday moments, and even small improvements can make a meaningful difference. With ‘Upgrade Every Mom Moment,’ we want to empower moms to discover practical solutions that fit their real lives—making feeding, caregiving, and everyday routines feel a little more comfortable and manageable. Find Your Mom Moment ...